Welcome to the
Emotion-Led Eating
mini-course!
Below you'll find support with understanding your emotions, managing moments of emotion-led eating and creating a system
to help you make a change long-term.
Who Am I?
Standing at the front of my classroom, I felt the
surge of fear hit me like a tidal wave...
It was a panic attack that would change the trajectory
of not only my career, but my entire life.
After a paramedic visit and a day spent in hospital being poked and prodded, the doctor handed me a diagnosis:
Chronic Stress & Anxiety.
Over the next six months, I made some big changes.
I sought professional support, and began to research
and explore different ways to improve my health...
The common theme I found was that health & wellbeing advice was complicated and often contradictory.
So I got myself a coach, then later a counsellor.
I started small, making manageable changes to my habits: how I ate, how I slept, how I set boundaries,
how I managed my stress.
Slowly but surely, I began to see a light at the end
of the tunnel. Not just in how I felt day-to-day,
but in my overall outlook on life!
That’s when it clicked...
If I was a teacher struggling in the sea of diet dogma, unrealistic wellbeing wisdom and unhelpful health advice, there must be so many others!
Soon after, I began my qualifications.
First as a Nutritionist, then a Coach and finally a Mental Health & Exercise Coach. Over the next two years I went part time, then eventually left the classroom as I knew it.
And now, six years later, I help teachers and school staff not only avoid burnout themselves, but rewrite their own wellbeing so they can live their healthiest, happiest lives!
I appreciate the unique pressures of the classroom
and the demands of the job in a way that not many
can truly understand.
Whether it's through my 1:1 coaching, school support sessions, my book or our social media platforms!
I’m here to help you build back balance between
your work and your wellbeing.
My aim is to empower all staff, whether that's individually or as a school, with the tools they need to manage their mental health, build a better balance and create a positive ripple effect that reaches the lives of everyone in their community!
Together, we can make your health a priority, because you deserve to truly life a life you love
- and when you do, everyone around you benefits too!
