How slashing your screen time can help you feel calmer, less stressed and sleep more deeply...
*Flashback!* It’s early 2019, the world is yet to be hit by the Coronavirus pandemic, the Jeremy Kyle show is still airing and the Ed-Sec-Shuffle is still going strong, with Gavin Williamson taking t... ...more
Mental Health ,Habits
November 16, 2024•7 min read
Teacher Burnout: Why Is It Really On The Rise?
Imagine this for a moment… 👽 You’re an interplanetary being, tasked with the job of observing Earth over the centuries; especially the world of wellbeing in education, for some convenient reason… ...more
Mental Health ,Workplace Wellbeing
October 06, 2024•9 min read
It's The Small Stuff That Bears The Biggest Impact...
Contrary to what we often think, the most hurtful type of physical or emotional trauma isn’t found in the big things: The argument that turns physical, the betrayal of a lifetime, the accident that s... ...more
Mindset
July 30, 2024•2 min read
Struggling To Switch Off This Summer?
Research shows that the more we try not to think about something, the more we tend to! For example, I want you not to think of a polar bear What are you thinking of..? 🐻❄️ ...more
Mental Health
July 26, 2024•7 min read
Want Better Wellbeing? Become A Loser...
You don’t need to ‘win’ with wellbeing. I’m talking about trying to get the gold in wellbeing terms: a perfect diet, superb sleep, 30 minutes of exercise, meditation, journaling… In fact, it often ... ...more
Mindset
July 13, 2024•4 min read
The 5 Real Reasons You're Exhausted As A Teacher
Hint: It's not just the workload! Teacher Tired (adj): A state of extreme exhaustion, ironically not caused by teaching. Over the last few weeks, I’ve been talking to our members about worsening we... ...more
Mental Health
July 09, 2024•7 min read
