It's The Small Stuff That Bears The Biggest Impact...

It's The Small Stuff That Bears The Biggest Impact...

Contrary to what we often think, the most hurtful type of physical or emotional trauma isn’t found in the big things: The argument that turns physical, the betrayal of a lifetime, the accident that s... ...more

Mindset

July 30, 20242 min read

Struggling To Switch Off This Summer?

Struggling To Switch Off This Summer?

Research shows that the more we try not to think about something, the more we tend to! For example, I want you not to think of a polar bear What are you thinking of..? 🐻‍❄️ ...more

Mental Health

July 26, 20247 min read

Want Better Wellbeing? Become A Loser...

Want Better Wellbeing? Become A Loser...

You don’t need to ‘win’ with wellbeing. I’m talking about trying to get the gold in wellbeing terms: a perfect diet, superb sleep, 30 minutes of exercise, meditation, journaling… In fact, it often ... ...more

Mindset

July 13, 20244 min read

The 5 Real Reasons You're Exhausted As A Teacher

The 5 Real Reasons You're Exhausted As A Teacher

Hint: It's not just the workload! Teacher Tired (adj): A state of extreme exhaustion, ironically not caused by teaching. Over the last few weeks, I’ve been talking to our members about worsening we... ...more

Mental Health

July 09, 20247 min read

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